Building a Stronger Relationship with Yourself

💡Have you ever wondered how your inner critic shapes your self-perception?

Through this workshop you'll engage in drawing, writing, and experiential exercises designed to help you explore and understand your inner dialogue. This interactive experience will empower you to recognize and embrace different aspects of yourself, fostering a deeper connection and self-acceptance.

Come ready to discover new insights and unlock the potential within you!

What's included in your ticket:

✨Access to the workshop

✨One Drink

Who is this for:

✔️ Individuals seeking personal growth and self-awareness

✔️ Anyone struggling with self-criticism and negative self-talk

✔️ Anyone wanting to build a more positive relationship with themselves.

What you’ll experience:

⭐️ Gain a deeper understanding of the various aspects of yourself

⭐️ Embrace and make peace with these parts

⭐️ Harness their insights to propel yourself forward

What to bring:

📝Pen and Paper

Important Considerations:

• Somatic work can be healing, but it requires a certain level of emotional and physical safety.

• If you have a history of dissociation, hallucinations, delusions, ongoing addiction, treatment-resistant mental illness, schizophrenia, bipolar disorder, or borderline personality disorder, please do not sign up for this workshop. The measures needed to ensure your safety will not be integrated into this program.

• You may encounter intense emotions, thoughts, or sensations during the workshop. If at any point you feel unsafe or increasingly uncomfortable, please inform us immediately. You will then have the option to continue or stop.

If you have any questions or concerns about your suitability for this workshop, please contact Tamsyn Rippon or speak with your current therapist.

🎟 RSVP Now – Limited Spots Available!

Want to use your event credits? You can apply full credits for this event—just contact Athena or message us at https://wa.link/vfpb4

About your workshop host, Tamsyn Rippon - Sakura Counselling

Tamsyn Rippon is a qualified relational therapist based in Hong Kong, holding dual master's degrees in Counselling and Education. With a diverse background as a journalist and teacher, Tamsyn has cultivated a deep understanding of human connections and the complexities of interpersonal relationships. She specializes in helping adults, adolescents, and families navigate their emotional challenges, offering a safe space to explore personal insights and foster inner strength. Tamsyn is trained in various therapeutic approaches, including Acceptance Commitment Therapy (ACT) and Cognitive Behaviour Therapy (CBT), and is a registered member of both the Hong Kong Society of Counselling and Psychology and the Australian Counselling Association.