Community Call: Anxiety & burnout by Elise

Dial in to chat with Elise about Anxiety & burnout! This event is a casual 45-minute open format Q&A hosted on Google Meet.

For this Community Call, you're invited to ask questions about practical techniques for managing stress, anxiety, and burnout in a demanding environment.

🎯 Expect to hear answers on:

• How can I tell if I'm just stressed or if I'm actually experiencing burnout?

• What are some realistic self-care strategies for someone who is already feeling overwhelmed and doesn't have a lot of free time?

• How do I set boundaries at work without feeling guilty or jeopardizing my job?”

🙋🏻‍♀️ Participate Your Way!

You have the option to:

• Be an Anonymous Observer: Simply listen in and learn.

• Actively Engage: Type questions in the chat, send reactions, or use the "Raise Hand" feature to actively participate.

Pro Tip: Prepare one or more clear questions in advance. You’re welcome to type them into the chat during the call. Moderators will read your questions aloud for the facilitator to answer.

💕 Fun Features to Enhance Your Experience

• Chat Box: Share your questions or thoughts while others are speaking.

• Reactions: Use emojis to react, show support, and keep the atmosphere fun and positive!

• Raise Your Hand: Use the "Raise Hand" button to ask a question live.

🎟 This event is Free for Digital Access Members, Elite Members & Champions!

Interested in upgrading? Email us for a discount code or view plans here.

About our event host: Elise Phillipson

Elise Phillipson is a psychologist and psychotherapist at AMindset Psychology Services in Hong Kong, providing evidence-based strategies for managing stress, dealing with past trauma, anxiety, and building self-compassion. Elise is passionate about empowering women to prioritise their well-being, embrace their authentic selves, and live fulfilling lives.