Community Call: Building Habits That Stick with Sanam

Dial in to chat with Sanam about Building Habits That Stick! This event is a casual 45-minute open format Q&A hosted on Google Meet.

For this Community Call, you can ask questions about the psychology and science of habit formation to create lasting behavioral change without relying on willpower alone.

Expect to hear answers on:

• The neuroscience of building effective habits.

• How long does it take to make something a habit? How many can I work on simultaneously

• Why do I know I really want certain things, like sticking to an exercise plan, but after a few weeks of doing it, it falls apart?

  
  

🙋🏻‍♀️ Participate Your Way!

You have the option to:

• Be an Anonymous Observer: Simply listen in and learn.

• Actively Engage: Type questions in the chat, send reactions, or use the "Raise Hand" feature to actively participate.

Pro Tip: Prepare one or more clear questions in advance. You’re welcome to type them into the chat during the call. Moderators will read your questions aloud for the facilitator to answer.

💕 Fun Features to Enhance Your Experience

• Chat Box: Share your questions or thoughts while others are speaking.

• Reactions: Use emojis to react, show support, and keep the atmosphere fun and positive!

• Raise Your Hand: Use the "Raise Hand" button to ask a question live.

  
  

🎟 This event is Free for Digital Access Members, Elite Members & Champions!

Interested in upgrading? Email us for a discount code or view plans here.

About your workshop host: Sanam Thakur

Sanam is a coach and life strategist that focuses on System 1 (subconscious) and System 2 (conscious) brain functions. She has 15 years of corporate leadership experience but after a series of life events, she was driven to re:think how individuals can best support themselves in navigating life with sustainable success and resilience. She is also a mother to two little girls and is finishing up a Masters at Harvard focused on generational differences and values-driven motivation.