Community Call: Guilt-Free Holiday Eating by Sarah and Sharon

Dial in to chat with Sarah and Sharon about Guilt-Free Holiday Eating! This event is a casual 45-minute open format Q&A hosted on Google Meet.

For this Community Call, you're invited to ask questions about navigating complex family interactions to improve communication, set healthy boundaries, and protect your peace.

🎯 Expect to hear answers on:

• What’s the core idea to stay healthy during Christmas, New Year, and Chinese New Year without feeling deprived?

• With a busy holiday schedule, my normal workout routine often falls by the wayside. What are some creative ways to stay active that don't feel like a chore?

• The holidays can be a major source of stress, which for many of us leads to emotional eating. What are some powerful 'in-the-moment' techniques to manage stress before it manages our appetite?

🙋🏻‍♀️ Participate Your Way!

You have the option to:

• Be an Anonymous Observer: Simply listen in and learn.

• Actively Engage: Type questions in the chat, send reactions, or use the "Raise Hand" feature to actively participate.

Pro Tip: Prepare one or more clear questions in advance. You’re welcome to type them into the chat during the call. Moderators will read your questions aloud for the facilitator to answer.

💕 Fun Features to Enhance Your Experience

• Chat Box: Share your questions or thoughts while others are speaking.

• Reactions: Use emojis to react, show support, and keep the atmosphere fun and positive!

• Raise Your Hand: Use the "Raise Hand" button to ask a question live.

  
  

🎟 This event is Free for Digital Access Members, Elite Members & Champions!

Interested in upgrading? Email us for a discount code or view plans here.

About our event host: Sarah Pashaie and Sharon Chen

A London-trained nutrition expert, Registered Dietitian UK, HCPC and a member of Hong Kong Dietitian Association, Sarah remains passionate about helping people achieve optimal health and wellness. She strives to empower individuals to make sustainable and positive lifestyle changes through her professional guidance and empathetic approach.

Certified as an Integrative Nutrition Health Coach, Sharon empowers clients to transform health through whole-life strategies that pair mindful eating with stress resilience techniques, energy optimization, and personalized habit design—proving food-as-medicine wisdom thrives when supported by mind-body alignment.