Community Call: Menstrual Cycle 101 with Georgia

Dial in to chat with Georgia about Menstrual Cycle 101. This event is a casual 45-minute open format Q&A hosted on Google Meet.

For this Community Call, you can ask questions about syncing your workouts with your menstrual cycle to improve training, recovery, and overall performance.

Expect to hear answers on:

• Is synching training to your menstrual cycle to get better gains even a thing? or just a myth?

• How does each phase of the menstrual cycle affect energy levels and performance?

• What types of workouts are most beneficial during each phase of the cycle?

🙋🏻‍♀️ Participate Your Way!

You have the option to:

• Be an Anonymous Observer: Simply listen in and learn.

• Actively Engage: Type questions in the chat, send reactions, or use the "Raise Hand" feature to actively participate.

Pro Tip: Prepare one or more clear questions in advance. You’re welcome to type them into the chat during the call. Moderators will read your questions aloud for the facilitator to answer.

💕 Fun Features to Enhance Your Experience

• Chat Box: Share your questions or thoughts while others are speaking.

• Reactions: Use emojis to react, show support, and keep the atmosphere fun and positive!

• Raise Your Hand: Use the "Raise Hand" button to ask a question live.

  
  

🎟 This event is Free for Digital Access Members, Elite Members & Champions!

Interested in upgrading? Email us for a discount code or view plans here.

About our event host: Georgia Cutt

Georgia is an Exercise Physiologist and qualified Pre and Postnatal Personal Trainer, holding a BSc in Sports Exercise Science and an MSc in Clinical Exercise Physiology from Northumbria University. She specialises in supporting female athletes, both novice and elite, in sports such as netball, rugby, athletics, and hockey.