Introduction to Ayurveda | Workshop by Dee Oh

In this course, you will: 

• Have an introduction to Ayurveda, explaining Ayurvedic doshas (mind-body type)
• Do their Dosha test
• Learn what each type means and how that corresponds to the type of food, workout, habits and people you should surround yourself with to help keep you in balance and to solve imbalances.

About Dee:

After leaving a promising career as an investment banker in 2016, Dee sought out a more personally fulfilling profession that would add value to others' lives, while maximising her own potential.  That journey led to founding Dee Dream Life, a community and studio that integrates dance, fitness, yoga, meditation and life coaching in a holistic way that allows clients to be supported through their life and find their maximum potential in a personalised, deep and meaningful way in a positive and supportive environment for all ages and social statuses.  Aiming to transform every student she encounters with moving inspiration and energy, Dee has coached thousands of people from all walks of life in large groups, personal training, 1-1 counselling sessions across various disciplines for adults and children ranging from age 2 to 70.  ​ Her clients range from famous celebrities, high net worth families, busy successful executives to everyday energetic and enthusiastic people from all walks of life, including her community work for the underprivileged and foreign domestic helpers.  She also spends considerable amount of time and energy to mentor and guide others in the industry including being in the Executive Committee of Hong Kong Alliance for Fitness and Wellness and SafeFit100 Steering Committee. ​

Ritzy Hong Kong's 2022 Most Influential People in Health & Wellness Industry

Hong Kong Living 50 Top Influencers of Hong Kong for 2020 and 2021.

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