Nutrition for a Positive Menopause Transition | Workshop by Lisa Tarquini

The aim of the course is to raise awareness on the signs of the peri menopause and menopause, help women understand the health risk factors and how balanced nutrition can offset some of the health risk factors to promote a healthy menopause transition.

Take Aways:

1. Identify signs of the peri menopause and menopause 
2.  Understand the health risk factors of the peri menopause and menopause
3. Nutrition tips to offset the health risk factors of the peri menopause and menopause

About Lisa:

Lisa Tarquini is a 2 x cancer survivor, mum of two beautiful surrogate babies, and a UK Registered Nutritionist specialising in women’s health. With over 20 years as a practising nutritionist Lisa understands the benefits of nutrition to relieve some of the side-effects of the menopause such as increased weight gain around the abdominal area, increased cholesterol and the onset of osteoporosis. Lisa believes that good nutrition can contribute to a positive menopause experience.

UK Registered Nutritionist (Association for Nutrition) 

Member of the Hong Kong Nutrition Association (HK) 

MSc Exercise and Nutrition Science (UK) 

The Low FODMAP Diet for Irritable Bowel Syndrome (Aus) 

Pregnancy and Fertility (AUS) 

Menopause, heart health and cholesterol (UK) 

Infant Nutrition (Aus) 

Food, Exercise and the Gut (Aus) 

Counselling for Behaviour Change (Canada) 

Food Allergy Awareness (UK) 

ISAK Level One Anthropometrist (ISAK)