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Thu, Mar 24


Zoom (link will be sent on the day!)

Optimising Female Hormones for Fat Loss | Workshop by Tricia Yap

Tricia Yap, Founder of Limitless, will teach a workshop on fat loss specifically for women.

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Optimising Female Hormones for Fat Loss | Workshop by Tricia Yap
Optimising Female Hormones for Fat Loss | Workshop by Tricia Yap


Mar 24, 2022, 7:00 PM – 8:00 PM

Zoom (link will be sent on the day!)


Are you stuck in a rut and weight doesn’t seem to come off? Maybe you have lost weight before and you’re trying to lose weight again, but the same thing you did before no longer works? Are you a yo-yo dieter and you see your weight go up and down like a rollercoaster? 

In this workshop, you will learn about how much your hormones are holding you back from fat loss, and some practical strategies to optimise these so you can get out of that weight rut.

You will learn:

  • what hormones are important for female fat loss 
  • why fat loss is hard to sustain and why women rebound 
  • basics of why these hormones and interactions are important
  • how we can optimise these for sustainable fat loss 

You will need:

  • An open mind, pen and paper for notes!

You will receive:

  • presentation slides



To attend any of our virtual workshops, you will need the most updated version of ZOOM and a desktop (mobile will not work). 


About Your Instructor:

Tricia Yap is the founder of Limitless, Hong Kong’s premier functional medicine and fitness concept that combines personal training with integrative nutrition and functional medicine health coaching. After its first year, Limitless has been recognized as one of the top personal training gyms in Hong Kong by Tatler Magazine and was the Silver winner of Best New Studio in the Liv Magazine HK awards.   Tricia is known for her philosophy of a holistic and balanced approach towards lifestyle, nutrition and training. She takes her professional development seriously and has surrounded herself with industry experts worldwide. Empowering rather than dictating goals, her functional medicine approach to health and fitness does not focus on ‘transformations’, but on achieving optimal health from a cellular level. In this way, Tricia helps individuals identify nutritional gaps, deficiencies and leverage an in-depth knowledge of gut, adrenal, thyroid, liver, cellular health and rebalance hormones.  Prior to Limitless, Tricia was the founder of fitness concepts such as Warrior Academy and Bikini Fit as well as the founding Director of Fitness of Goji Studios. She holds qualifications in strength coaching, CrossFit, nutrition and functional medicine health coaching Her first venture, an all-female health and wellness community called Bikini Fit, combined with her experience as one of the pioneers of female mixed martial arts in HK, launched her as a key advocate for female empowerment and a key influencer in the women’s wellness space. She is recognized as one of the most accomplished health and fitness experts in Hong Kong, won the Women of Wellness HK Liv Magazine Awards in 2020 & 2021, been awarded Best Fitness Guru in 2021, played a coaching role on Viu TV’s reality TV Hit series G1 Fight Club, and featured in media such as Tatler HK, TimeOut, Elle HK, Vogue HK, CNN, SCMP and Bloomberg, and more. She was a KOL for brands such as Manulife Move at Home series during COVID, Adidas, TVB’s BigBigChannel, and 2XU. Tricia is also a writer and speaker on entrepreneurship, health and wellness with notable experience as a TedXTinHauWomen speaker and conducting seminars and talks across Hong Kong & China for international corporates and educational institutions such as Marriot International,  Morgan Stanley, Chinese University Hong Kong, Deutsche Bank, Disney, The Women’s Foundation, AmCham, Deloitte, and more.

INL Education, Hong Kong Advanced Microbiome Stool Testing Masterclass Course (2021) 

International College of Applied Nutritional Science (ICANS) 

Nutritional Medicine Profile (2021) 

Functional Medicine Coaching Academy (Institute of Functional Medicine US) 

Functional Medicine Health Coach (2019) 

Metagenics Institute 12th Lifestyle Medicine Summit Taipei (2019) 

Your Personal Strength Institute, Stuttgart, Germany YPSI A-Licence Trainer (2015-16) 

YPSI B-Licence Trainer (2016-17) 

Advanced Body Composition in HK (2017) 

English Semi Private Mentorship Week at YPSI (2018) 

YPSI Online Mentorship Program (2020) 

Irish Strength Institute, Dublin, Ireland Functional Medicine for the Professional Trainer (2013) 

ISI Mentorship Program (2017) 

ISI Advanced Body Composition for Real World Success in HK (2018) 

ISI Female Health Mentorship Program (2019) ISIS Scientific Fat Loss (2020) 

Functional Anatomy Seminars Functional Range Conditioning Specialist (2018) 

Canadian Strength & Conditioning Center  Andre Benoit Strength Academy (2016) 

Poliquin Education International  PICP Level 1 & 2 Performance Specialist (2016) 

Clean Health Education Australia Advanced Nutritional Program Design (2015) 

Lab Analysis for the Personal Trainer (2015) 

International Kettlebell & Fitness Federation Certified Kettlebell Teacher Level 1 & 2 (2014) 

Gorilla Strong Kettlebell Lifting for Extreme Fitness (2013) 

Suples Training Systems Certified Bulgarian Bag Instructor (2014)  

CrossFit  CrossFit Level 1 Trainer (2014) 

CrossFit Weightlifting Certificate (2015) 

CrossFit Kids Trainer (2018) 

National Academy of Sports Medicine  

Certified Personal Trainer (2012)  

Institute of Chartered Accountants Australia (2008) 

Graduate Diploma of Chartered Accounting University of Sydney (2000-2005) 

Bachelor of Science (Computer Science) & Bachelor of Commerce (Finance & Accounting) 

Golden Key International Honour Society Member  


Liv Magazine: Winner, Women of Wellness 2020, 2021 

Liv Magazine: Winner, Best Fitness Guru 2021 

Liv Magazine: Silver, Best New Studio 2021 

Fitness Best Asia: 2nd, Personal Trainer of the Year, 2021

Visit her Instagram

Visit her Business Instagram

Membership Offer
Buy a membership and get 100% off this event at checkout


  • General Admission

    This ticket is only valid for the online micro-course on the 2nd of March

    +HK$3.25 service fee
    Sale ended



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