Optimising Female Hormones for Fat Loss | Workshop by Tricia Yap

Are you stuck in a rut and weight doesn’t seem to come off? Maybe you have lost weight before and you’re trying to lose weight again, but the same thing you did before no longer works? Are you a yo-yo dieter and you see your weight go up and down like a rollercoaster? 

In this workshop, you will learn about how much your hormones are holding you back from fat loss, and some practical strategies to optimise these so you can get out of that weight rut.

You will learn:

• what hormones are important for female fat loss 

• why fat loss is hard to sustain and why women rebound 

• basics of why these hormones and interactions are important