Wed, 16 Mar
|ZOOM (link will be sent on the day)
Optimising Gut Health | Workshop by Lisa Tarquini
Lisa Tarquini, Founder of LT Nutrition, will be teaching a micro-course on creating better gut health for your body!
WHEN & WHERE
16 Mar 2022, 12:00 pm – 17 Mar 2022, 1:00 pm
ZOOM (link will be sent on the day)
MEMBERS ATTENDING
EVENT INFORMATION
The aim of the course is to raise awareness on gut health, helping women understand the importance of a balanced gut!
Key Learning Points:
- The relationship between the gut and the brain
- The role of the stress hormone cortisol
- Symptoms of a stressed gut
- Practical nutrition strategies to reduce stress in the gut
- Understand the importance of dietary fibre
- Plan your 30+ plants per week
About Lisa:
Lisa Tarquini is a 2 x cancer survivor, mum of two beautiful surrogate babies, and a UK Registered Nutritionist specialising in women’s health. With over 20 years as a practising nutritionist Lisa understands the benefits of nutrition to relieve some of the side-effects of the menopause such as increased weight gain around the abdominal area, increased cholesterol and the onset of osteoporosis. Lisa believes that good nutrition can contribute to a positive menopause experience.
UK Registered Nutritionist (Association for Nutrition)
Member of the Hong Kong Nutrition Association (HK)
MSc Exercise and Nutrition Science (UK)
The Low FODMAP Diet for Irritable Bowel Syndrome (Aus)
Pregnancy and Fertility (AUS)
Menopause, heart health and cholesterol (UK)
Infant Nutrition (Aus)
Food, Exercise and the Gut (Aus)
Counselling for Behaviour Change (Canada)
Food Allergy Awareness (UK)
ISAK Level One Anthropometrist (ISAK)
TICKETS
General Admission
This ticket is only valid for the online micro-course on the 23rd of February.
HK$60.00+HK$1.50 service fee
Total
HK$0.00