Pilates x Strength Group Class
Sculpt, tone, and energize with members in this mat-based session that fuses Pilates flow with strength training. Using props like rings, balls, and hand weights, you’ll fire up your core, boost mobility, and build lean muscle—all in one dynamic, feel-good workout.
When & Where:
Nov 08, 2025, 9:00 AM – 9:45 AM
Project S, The Chelsea, 69 Jervois St, Sheung Wan, Hong Kong
Everything You Need To Know:
You asked and we listened! We are finally bringing you a Pilates Group Class in collaboration with Project S!
Pilates x Strength is your full-body power session designed to sculpt, tone, and energize. This mat-based class will be run by Anastasia Tsiupa and aims to fuse the fluidity of Pilates with targeted strength training using props like rings, balls, and hand weights. You’ll fire up your core, boost mobility, and build lean muscle—all in one dynamic, feel-good workout. Whether you're stepping onto the mat for balance, strength, or a recharge, this session delivers.
This experience is created for women who want to feel strong, centered, and recharged, whether you're a pilates regular, a busy professional seeking balance, or simply exploring new ways to care for your body.
💫 Who this event is for:
Beginners and women interested in exploring new workout styles
Pilates lovers
Fitness lovers looking to expand their routines
❗Important Information❗:
Reservations are necessary to secure your spot for this exclusive event.
Open to Women of Hong Kong members only
Workout starts at 9:00 am sharp, please arrive 10-15 minutes before the class starts!
Bring your own water bottle
Come for the burn, stay for the balance. This is your time to move with intention in a safe environment and leave feeling strong.
About Project S
At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from.
About your instructor Anastasia Tsiupa
Anastasia is a Pilates instructor and nutrition coach from Ukraine. She started to do Pilates during her modeling career. It completely transformed her body, mind, and self-awareness. Inspired by the impact of it, Anastasia dove deeper into learning and practicing Pilates. Now, she is here to share her passion to help others achieve their health and wellness goals. Anastasia looks forward to working together to improve your mind-body connection through Pilates movement!