Holiday seasons are often a time for connection, celebration, and, let's be honest, incredible food. Instead of approaching it with a mindset of "what can't I have," what if we focused on "how can I feel my best?" How can we savour every bite, enjoy the company, and wake up the next day feeling energised rather than depleted? These questions formed the heart of our recent WOHK community call with nutrition expert and registered dietitian, Sarah Pashaie , and Integrative Nut

Ever had a "gut feeling" about something? It turns out, that phrase is more than just intuition, it is a window into one of the most critical systems for your overall health and longevity. A few months ago, Women of Hong Kong hosted a community call with Anca Griffiths , CEO of OM Health Hub ,  to demystify the complex world of gut health. In an informative Q&A session, Anca provided evidence-based insights that moved us beyond trendy buzzwords and into actionable, intelligen

In today’s community call, we (dumpster)-dived into the topic of food waste in Hong Kong. Founder of Hong Kong award-winning food saving app CHOMP , Carla Martinesi ,  answered questions from our community with topics ranging from the leading contributors to food waste in the supply chain to the psychology of food waste and tips on how to be more sustainable - all whilst demonstrating how to utilise an overripe banana and turn it into some scrumptious cookies (keep reading fo