International School of Mindfulness (ISoM)
International school of mindfulness is a global community of teachers and students. Our courses help people make sense of and navigate these challenging times by learning practical skills.
Mindfulness is a natural capacity we all have to pay attention, without judgment to the present moment.
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based, experiential program designed to teach participants mindfulness meditation and movement practices they can integrate into their daily life.
Our teachers will guide participants all the way from introducing mindfulness through to mindfulness becoming a part of everyday life.
We envision a future where all human beings have access to mindfulness meditation practices to support the well being of humanity.
Things we've accomplished..